Embrace your future with healing

psychotherapy and counselling

Individual, Couples and Group Therapy

Are you unhappy?  Do you wish for something to change?

Life throws many surprises, and this year has certainly provided a few.  Whilst we cannot predict the outcome of any situation, counselling and psychotherapy can help you to develop a better understanding of yourself and how you react to certain situations.  Sometimes life is very difficult, perhaps you are feeling overwhelmed, isolated, anxious, depressed and confused.  You may want to change or wish for something more.  I understand it takes courage to seek help, it is not easy; but you are here now.  

Perhaps you are going through a crisis, redundancy, illness or a relationship issue.  Your friends may tell you that you or your relationship is fine, but you know this is not true; you need help to find the answers.  I offer a safe, supportive, confidential and non-judgmental space in which to work with your distressing thoughts, emotions and behaviours.  You do not need to do this alone. Together we can find a way forward.

Why are you here?

  • Perhaps you are feeling overwhelmed by life?  You may be struggling with depression, anxiety or a lack of confidence and self-belief. 

  • You may be coming to terms with the devastating effects of being a survivor of sexual, physical or psychological abuse.

  • Do you want to improve your relationships?  Perhaps you are going through a breakup, a divorce, or grieving the loss of a loved one.

  • You may be experiencing psychosexual difficulties for example vaginismus, dyspareunia or erection problems.

  • Perhaps you are unable to overcome an addiction or sexual compulsive behaviour, or you are affected by someone else’s addiction or sexual compulsive behaviour? 

  • You may not know what you are feeling or what the issue is, but on some level, you know you need help.

 

I am a qualified Psychodynamic Counsellor, accredited by the British Association of Counselling and Psychotherapy (MBACP).  I am currently undertaking a PGDip in Psychosexual and Relationship therapy accredited by COSRT.  Whilst my approach is rooted in psychodynamic therapy, I believe we are all unique, I tailor my way of working to ensure the best fit to you.  

I look forward to hearing from you.

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